Yesterday I went to a Weight Watchers Lifetime members workshop which left me feeling refreshed. While I sat through the meeting quietly and didn’t share, I was listening intently to everyone and taking notes as thoughts entered my mind. The meeting touched on every reason I walked through the doors in 2015 through my journey to lifetime member and beyond.
One was “Shift your Mindset “. For me, this is a huge part of my success. I walked through the doors with determination. I’ve learned that there are no forbidden foods. It’s all about balance. People often have this idea that they can’t eat “that” because they are on a “diet”. I learned early on that “the first bite is the best bite”. So through Weight Watchers, yes I can. There’s just no need to over indulge. AND there is always a healthier version of anything you desire.
Because of this, I eat with peace and freedom. There is no guilt and shame lingering afterwards.
As Brian Tracy says “Set peace of mind as your highest goal, and organize your life around it.” This resonates with me in both the areas of health & fitness AND my sobriety.
Often people are surprised that I STILL go to Weight Watchers or Alcoholics Anonymous. YES!!! Why would I abandon the very thing that has brought me success and given me the tools to navigate through challenging times. There is NO expiration date!!!
So whatever goals you may have set for yourself, now is the time to take the first step. As Anthony Robbins says, “The only impossible journey is the one you never begin.”
Imagine with all your mind ~ Believe with all your heart ~ Achieve with all your might
Life with Lisa 💕