We All Have a Day One

My Day One was in November 2015. One baby step at a time developed into the healthy lifestyle I’m enjoying today. Here’s how I started:

  • Walk around the block 3-4 times a week and build from there.
  • Replace one food with a healthier version. Example: swap French fries for a baked potato.
  • Incorporate 8 ounces of water before every meal, eventually building up to drinking half of your body weight in ounces.

Eventually I was walking 3-5 miles a day, crowding out the junk with nutritious choices, and drinking more water.

Ditch the all or nothing attitude. Progress, not perfection.

I believe in you.

Life With Lisa