Do you want to feel happier? Can you? New research from the UK shows that you most certainly can with the age-old advice to “eat your vegetables”… Read more “Want to Feel Happier?”
Author: lifewithlisa9
Health & Fitness enthusiast. Having a growth mindset has led me to coaching and becoming a
Certified Personal Trainer through the National Academy of Sports Medicine.
My weight loss success is attributed to my daily commitment to eating wholesome food in balance and moderation AND fitness. Sustainability is also made possible by continually trying new recipes and challenging my fitness.
My sobriety is achieved one day at a time through Alcoholics Anonymous since July 15, 2013. I hope to encourage and inspire you by sharing my journey with you.
Super Power Wednesday
Happy Super Power Wednesday!!! I am so blessed to be surrounded by GOOD people. When I was given this writing prompt by my business coach, I came… Read more “Super Power Wednesday”
Face to Face on this Fearless Friday
During this morning’s Zoom call with my accountability group we were talking about limitations we put on ourselves and getting out of our own way. Often times… Read more “Face to Face on this Fearless Friday”
What Do I Do?
Happy Day everyone!!! A question that I often get is: “What is it that you do Lisa?” I help women regain control of their bodies & build… Read more “What Do I Do?”
75 Hard Lessons
75 Hard Consecutive Days.150 workouts = 6,750+ minutes of working out75 Progress Pics taken750+ pages read (currently reading my 5th book)75+ gallons of water consumedZero Treats “75… Read more “75 Hard Lessons”
🌟 Lucky Star 🌟
Do you believe in luck? Do you have a lucky charm? According to a recent poll I ran on my Instagram account (lifewithlisa9), 71% believed in luck… Read more “🌟 Lucky Star 🌟”
Thriving at 55
Hello my friends!!! How are you doing today? Any midlifers out there? Does your age bother you or do you look at it as just a number?… Read more “Thriving at 55”
Time Transformation
How do you hold your time sacred? Do you have periods of time where you go into “Do Not Disturb” mode? My husband often refers to this… Read more “Time Transformation”
Sophisticated & Classy ❤️
Happy Thankful Thursday!!! What are you thankful for on this first Thursday of May? Today, in honor of Mother’s Day, I’m thankful for my Marvelous Mom. Her… Read more “Sophisticated & Classy ❤️”
Autumn’s Influence Over Me
Is there someone in particular who has a big influence on you? Who do you look up to? During my lifetime my answer has varied depending on… Read more “Autumn’s Influence Over Me”
Life With Lisa 