My Day One was in November 2015. One baby step at a time developed into the healthy lifestyle I’m enjoying today. Here’s how I started: Eventually I… Read more “We All Have a Day One”
Tag: believe in yourself
Imagine ~ Believe ~ Achieve
Imagine ~ Believe ~ Achieve ~ my original slogan. What does this exactly mean to me? This is my interpretation and how I’ve applied it in my… Read more “Imagine ~ Believe ~ Achieve”
Fit Over 50
I started my health & fitness in 2015 at the ripe age of 49. The most common excuse at this age for inactivity & weight gain is… Read more “Fit Over 50”
Blooming May
April Showers bring May Flowers… and I am ready to BLOOM this May!!! And bloom is exactly what I WILL do. This month I will planting my… Read more “Blooming May”
Entering A New Arena
So I did something… that I’m both excited and nervous about. One thing I’ve learned is that having a growth mindset is an adventure. Trust the process… Read more “Entering A New Arena”
Sharing the Love
On this thankful Thursday, my heart is filled with gratitude for my healthy lifestyle that has been going strong since November 2015. It truly is an honor… Read more “Sharing the Love”
75 Hard Adventures
Are you familiar with Andy Frisella’s 75 Hard Challenge? It is a transformational mental toughness program. It is appropriately summed up as an Ironman for your brain.… Read more “75 Hard Adventures”
Face to Face on this Fearless Friday
During this morning’s Zoom call with my accountability group we were talking about limitations we put on ourselves and getting out of our own way. Often times… Read more “Face to Face on this Fearless Friday”
What Do I Do?
Happy Day everyone!!! A question that I often get is: “What is it that you do Lisa?” I help women regain control of their bodies & build… Read more “What Do I Do?”
75 Hard Lessons
75 Hard Consecutive Days.150 workouts = 6,750+ minutes of working out75 Progress Pics taken750+ pages read (currently reading my 5th book)75+ gallons of water consumedZero Treats “75… Read more “75 Hard Lessons”
Life With Lisa 