I started my health & fitness in 2015 at the ripe age of 49. The most common excuse at this age for inactivity & weight gain is… Read more “Fit Over 50”
Tag: fitness and nutrition
Want to Feel Happier?
Do you want to feel happier? Can you? New research from the UK shows that you most certainly can with the age-old advice to “eat your vegetables”… Read more “Want to Feel Happier?”
What Do I Do?
Happy Day everyone!!! A question that I often get is: “What is it that you do Lisa?” I help women regain control of their bodies & build… Read more “What Do I Do?”
Four Years Ago
On November 10th, 2015, I made an important decision that would change my life. I walked through the doors of Weight Watchers with fierce determination. Never in… Read more “Four Years Ago”
Teamed Up!
On this thankful Thursday, I am VERY thankful for Blue Apron. Blue Apron is a meal delivery service, shipping weekly recipes along with the necessary ingredients straight… Read more “Teamed Up!”
Why?
My Facebook memories, brought up this post from 2012: My initial “Why?” of my weight loss journey was because I was tired of my “all or nothing”… Read more “Why?”
Imagine ~ Believe ~ Achieve
I started my blog last year, Life With Lisa, with the encouragement of my family & friends to share my health & fitness journey. In fact, my… Read more “Imagine ~ Believe ~ Achieve”
One Year Today
Life With Lisa was born one year ago today on October 5, 2017. I never imagined the personal growth that would come from me beginning a blog.… Read more “One Year Today”
3 Years in the Making
Prior to the start of my health & fitness journey, food largely defined my vacation. Flying? M&Ms in hand for the flight. Driving? Fast food. Duh! Hotel… Read more “3 Years in the Making”
Life With Lisa 