My Day One was in November 2015. One baby step at a time developed into the healthy lifestyle I’m enjoying today. Here’s how I started: Eventually I… Read more “We All Have a Day One”
Tag: healthy lifestyle
Imagine ~ Believe ~ Achieve
Imagine ~ Believe ~ Achieve ~ my original slogan. What does this exactly mean to me? This is my interpretation and how I’ve applied it in my… Read more “Imagine ~ Believe ~ Achieve”
Fit Over 50
I started my health & fitness in 2015 at the ripe age of 49. The most common excuse at this age for inactivity & weight gain is… Read more “Fit Over 50”
Reflecting on May, I lived. I laughed. I bloomed. And everything in between. It’s been rough. I’m dealing with hormonal imbalances that have wrecked me, hitting practically… Read more
Sharing the Love
On this thankful Thursday, my heart is filled with gratitude for my healthy lifestyle that has been going strong since November 2015. It truly is an honor… Read more “Sharing the Love”
Happy Valentines Day
Wishing you all a Happy Valentines Day with someone who holds a special place in your heart. Here is my Valentines message to Steven ❤️ Roses are… Read more “Happy Valentines Day”
Revisiting Andie
Happy 29th day of December!!! I’ve spent the last several days reflecting on 2021 and thinking about my future in regard to my passion for health &… Read more “Revisiting Andie”
Want to Feel Happier?
Do you want to feel happier? Can you? New research from the UK shows that you most certainly can with the age-old advice to “eat your vegetables”… Read more “Want to Feel Happier?”
What Do I Do?
Happy Day everyone!!! A question that I often get is: “What is it that you do Lisa?” I help women regain control of their bodies & build… Read more “What Do I Do?”
75 Hard Lessons
75 Hard Consecutive Days.150 workouts = 6,750+ minutes of working out75 Progress Pics taken750+ pages read (currently reading my 5th book)75+ gallons of water consumedZero Treats “75… Read more “75 Hard Lessons”
Life With Lisa 