I was so excited at my WW Workshop this week for two reasons: The weekly topic was “The Power of Gratitude”. Another reason I love WW (formerly… Read more “Challenge? Did someone say challenge?”
Tag: mind body and soul
The Purge
Today is a new day, new beginning. Last night after a wonderful Mother’s Day weekend with my family, I began the process of purging my closet and… Read more “The Purge”
My Space
On this thankful Thursday, I am grateful for: My chair at AA My chair at WW Church Pews Treadmill Yoga Mat Nature’s Path All of these provide… Read more “My Space”
Be A Beginner
Allow yourself to be a beginner… That is exactly how I ended March and began April. I decided to go on an adventure and try new fitness… Read more “Be A Beginner”
Listen
Listen to your body: nourish it properly & slow down when it needs rest. Stop when it hurts. Listen in silence and you will hear God’s guidance… Read more “Listen”
Jacuzzi & Hot Bath Time
On this thankful Thursday, I am thankful for hot tubs & hot baths. Add Dr Teal Epson salt to it, and there’s nothing like it to soothe… Read more “Jacuzzi & Hot Bath Time”
Lessons From the Flu
I was over it by Day Two… Now it’s Day Five… Every day I’m moving in the right direction. Slowly… But a little progress is better than… Read more “Lessons From the Flu”
The Trickle Effect
Journey of Love During Ash Wednesday Mass yesterday, part of the homily spoke of the Journey of Love. I immediately looked at my husband next to me,… Read more “The Trickle Effect”
Embracing March
Goodbye February, Hello March!!! This empty nester is starting the month of March with a FULL nest!!! Let the adventures begin. I am ready for everything March… Read more “Embracing March”
Cheaters
I can best be described by others as non competitive. I enjoy challenging myself by pushing myself for personal growth. The perfect challenges for me are: StepBet:… Read more “Cheaters”
